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5 reasons to eat chocolate for your health

Study after study proves that dark chocolate is good for more than curing a broken heart or satisfying cravings during that time of the month. Good quality, dark chocolate is packed with healthy chemicals like flavonoids and theobromine, which basically make it a disease killing superfood. Be careful and make sure…

What to eat when you have a cold

Did you know that when we’re sick, our bodies require more calories in order to function normally? In fact, one of the worst things to do if you’re sick is to stop eating, because you need the fuel to support your immune system that’s on overdrive. Additionally, few people know this,…

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