We all know, of course, that any time you’re eating fruits or veggies, you’re doing yourself a favour. But did you know that some of these foods are much healthier than others? This is what qualifies them as superfoods. Let’s take a look at the 10 most nutrient dense superfoods that you should be eating. (They may not be as fashionable as quinoa or kale, but these produce items have the most nutrients per calorie.)
They contain a good amount of vitamins A and K, and are also known to lower cholesterol.
This leafy green contains lots of beta-carotene, is low calorie, and is a good source of dietary fibre and potassium.
It is rich in antioxidants and vitamin K, and helps keep your urinary tract healthy.
Whether green or red, leaf lettuce is high in folate and vitamin A.
Chicory can help reduce the risk of cancer and liver and gallbladder disorders.
Spinach is a good source of protein, it is rich in antioxidants, and is a good source of vitamins A, K, and E, calcium.
It contains riboflavin, calcium, magnesium, and vitamin A.
It contains antioxidants known to lower the risk of cancer and heart disease. This vegetable is also a good source of vitamins A and C, riboflavin, iron, and magnesium.
Watercress is known to contain cancer-fighting compounds. Watercress is also a very good source of vitamin K, which helps maintain healthy blood.
If you’re wondering where kale and broccoli landed, you can check out the study that this article is based on here.