Health tips

7 symptoms of dehydration

Did you know that water makes up between 60 and 80% of our entire body mass? Well, it’s true! So it makes sense that when we don’t drink enough water, our bodies send a whole bunch of signals letting us know that we need to drink up, because consuming plenty…

5 signs of a hormonal imbalance

Do you feel like something just isn’t right? You’re not sick or in physical pain, but something just isn’t quite letting you feel 100% awesome lately? It could actually be a hormonal imbalance! Of course, everyone is different so symptoms do vary, but if you’re saying yes to some or all…

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