We all know that a healthy and balanced diet includes lots of fruits and vegetables. But of course, not all fruits are created equal when it comes to nutritional value. In fact, some fruits are much healthier than others and even have certain properties that can help you lose weight. Do you know which are the best fruits for overall health? Find out now!
One single lemon contains almost your entire recommended daily intake of vitamin C! In fact, lemons are actually the most nutrient-dense fruit on this list. They also contain lots of natural compounds that have been shown to fight cancer cells, particularly of the breast and colon—and a flavonoid called naringenin, a potent anti-inflammatory.
Not only are strawberries one of the best fruits for weight loss, but they’re also very rich in antioxidants! In fact, just one medium sized strawberry has about 11% your recommended intake of vitamin C! As if we didn’t love strawberries enough already, they’re also good for your heart and raise your “good” (HDL) cholesterol, which make strawberries a strong contender on this list of fruits to keep you healthy.
Of course, we all know that oranges are a great source of vitamin C, but that’s not all they’re good for! They are a perfect example of a fruit that keeps you healthy. Oranges are a good source of fibre and potassium, and rich in the those cancer-fighting compounds called limonoids, just like the ones found in lemons. This fruit contains a high level of carotenoids, the pigment that gives the fruit its color and also happens to be a potent antioxidant.
Limes, which are lemons’ smaller cousins, are particularly high in flavonoids and limonoids, the antioxidants that protect against cancer and also help with digestion. A 100g serving of limes actually has half of your daily recommended vitamin C, and almost 3 grams of fibre to help with weight loss.
Grapefruit contain phytochemicals which help fight disease, and vitamin C which helps heal wounds as well as maintain healthy bones and teeth. Grapefruits, as we all know, have also been a very popular part in many diets but do you know why? They actually have the ability to help burn belly fat, not to mention that they contain lots of fibre, which makes you feel fuller longer, and they also help to control cravings.
The darker the berry, the healthier it is! Blackberries contain loads of phytonutrients that help prevent blood clots and also keep your bones healthy, as well as the antioxidant lutein which helps support eye health. One cup also contains nearly 8 grams of fibre, which makes blackberries one of the best high-fibre fruits for weight loss.
I think we can all agree that when it comes to snacking, fruits and veggies are usually a safe and healthy choice. But if you’re gonna do something, do it right! Now that we know that some fruits are more beneficial than others, we should make a conscious effort to eat the best fruits for our overall health.